The Health Benefits of Spa Ownership
There are many reasons to invest in a spa pool or swim spa for your family, from relaxation to exercise recovery, socialising and more. Spas are a dynamic element of home and lifestyle design that will quickly find their way into every area of your life. But did you know that spas aren’t just great for enjoyment? They have many real and tangible health benefits too! Among these benefits are stress reduction and a strengthened immune system. Let’s look at some of the ways that a spa can benefit your immune system and overall health:
One of the main ways that a spa can promote a healthy immune system is by increasing your circulation. The warm water of a spa raises the body’s temperature, which causes the blood vessels to dilate. This increases the flow of blood throughout the body, which in turn helps to boost the immune system. The massage jets in a spa also help to increase circulation by promoting blood flow to the muscles, which can help to reduce inflammation and improve overall health. This is one of the key reasons why spas are so popular for exercise recovery.
We all know that sleep is critical for maintaining our health and energy levels. Using a spa is a great way to promote better sleep which is essential for a healthy immune system. Cortisol disrupts the brain’s ability to enter a sleep state. The warm water and massage jets help to relax the body and mind, reducing felt stress and making it easier to fall asleep. The heat of the spa can also help to promote the release of melatonin, a hormone that regulates sleep. A good night’s sleep is essential for a healthy immune system as it allows the body to repair and rejuvenate itself.
Increase White Blood Cell Count
A lesser-known benefit of regular spa use is the ability of spas to help increase your white blood cell count. White blood cells are a critical part of the immune response, they are the soldiers of your body’s defences, and regular spa use can promote a healthy immune system by increasing the production of white blood cells. White blood cells, also known as leukocytes, are the body’s first line of defence against infections and illnesses. The heat and massage jets of a spa can help to increase the production of white blood cells, which can help to boost the immune system and promote overall health and wellness.
It goes without saying that spas are relaxing and enjoyable, reducing felt stress and providing many superficial benefits. But beyond the obvious benefits,reducing stress is also crucial for boosting immune response and health. Stress is known to suppress the immune system, making it more difficult for the body to fight off infections. The warm water of a spa and massage jets can help to relax the body and mind, reducing stress and promoting overall wellness.
Spas can also be great for hydration, which is another essential aspect of promoting a healthy immune system. Regularly immersing yourself in the warm water of a spa can help to hydrate the body, which is critical for overall health and well-being. Spas can also cause an increase in sweating, which helps to flush out toxins from the body. It’s important to note that skin hydration is very different from fluid hydration, so drinking plenty of water before, during and after your spa sessions is critical to being properly hydrated and maintaining a healthy immune system.